Co-Op - Chick Peas In Water has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Co-Op - Chick Peas In Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 5 g | 19.8% | Top 10% | Very High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 0.6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Chick Peas Tinned So..
Per 100g | Calories 70
Protein 4.9 g | Carbs 9.7 g | Fat 1.2 g
Sultan Chick Peas
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g
KTC - Chick Peas In Salted Water
Per 100g | Calories 76
Protein 5 g | Carbs 13 g | Fat 1.5 g
Hanover - Chick Peas Rinsed
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Co-Op - Mediterranean Paella
Per 100g | Calories 114
Protein 7.2 g | Carbs 13.7 g | Fat 3.3 g
Co-Op - Gruyere Cheese Slices
Per 100g | Calories 325
Protein 21 g | Carbs 0 g | Fat 27 g
Co-Op - Truly Irresistible Farmed..
Per 100g | Calories 190
Protein 22.4 g | Carbs 0 g | Fat 10.6 g
Co-Op - Chunk Light Tuna
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
