Sainsbury's - Vegetable Paella has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Vegetable Paella has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 12.9 g51.6%
Sugars 8.3 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 7.2 g | Carbs 13.7 g | Fat 3.3 g
Per 100g | Calories 133
Protein 4.9 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 2.2 g
Per 100g | Calories 109
Protein 2.3 g | Carbs 16.8 g | Fat 3.5 g
Per 100g | Calories 424
Protein 7.4 g | Carbs 65.2 g | Fat 14.8 g
Per 100g | Calories 155
Protein 6.1 g | Carbs 21.5 g | Fat 5 g
Per 100g | Calories 331
Protein 8.2 g | Carbs 28.9 g | Fat 20.3 g
Per 100g | Calories 189
Protein 25.3 g | Carbs 0 g | Fat 9.7 g