Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gardenburger Meatless Breakfast Sausage Veggie Specialtiesnew Recipe - Nutrition Facts
90

Meatless Breakfast Sausage Veggie Specialtiesnew Recipe

Gardenburger - Meatless Breakfast Sausage Veggie Specialtiesnew Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gardenburger - Meatless Breakfast Sausage Veggie Specialtiesnew Recipe has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium282.4 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber4.7 g18.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Athletes Advantage - Huge Whey..

Per 100g | Calories 397
Protein 79.5 g | Carbs 13.2 g | Fat 3.3 g

65

Taco Del Mar - Taco, Soft, Beef Meat..

Per 100g | Calories 170
Protein 10.9 g | Carbs 17 g | Fat 6.7 g

75

Gerber Graduates - For Preschoolers..

Per 100g | Calories 82
Protein 4.1 g | Carbs 12.9 g | Fat 1.8 g

32

Labrada Nutrition - Lean Body..

Per 100g | Calories 417
Protein 35.7 g | Carbs 41.7 g | Fat 11.9 g

86

Gardenburger - GardenVegan Burgers

Per 100g | Calories 141
Protein 14.1 g | Carbs 16.9 g | Fat 1.4 g

78

Gardenburger - Black Bean Chipotle..

Per 100g | Calories 178
Protein 9.6 g | Carbs 23.7 g | Fat 5.9 g

74

Gardenburger - BBQ Riblets Veggie..

Per 100g | Calories 169
Protein 12 g | Carbs 23.2 g | Fat 3.2 g

74

Gardenburger - The Original..

Per 100g | Calories 141
Protein 7 g | Carbs 19.7 g | Fat 4.9 g