Boca - Meatle Soy Protein Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Boca - Meatle Soy Protein Sausage, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 44% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
Iron | 2 mg | 11.3% | Mid 40% | Average |
Sodium | 1070.4 mg | 44.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 10% | Very Low |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 760 mg 31.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Per 100g | Calories 268
Protein 7 g | Carbs 14.1 g | Fat 19.7 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 4.4 g | Fat 17.6 g
Per 100g | Calories 250
Protein 14.6 g | Carbs 6.3 g | Fat 18.8 g
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 105
Protein 22.8 g | Carbs 10.5 g | Fat 0.88 g
Per 100g | Calories 127
Protein 18.3 g | Carbs 12.7 g | Fat 2.1 g