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Kroger Value Sausage Pancake Stick - Nutrition Facts and detailed Analysis
14

Value Sausage Pancake Stick

Kroger - Value Sausage Pancake Stick has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Kroger - Value Sausage Pancake Stick, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Bottom 30%Low
Iron0.51 mg2.8%Bottom 30%Low
Sodium464.8 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat7 g35.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 330 mg 13.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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