Silver Mine Subs - Meatballs - small has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Meatballs - small has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Top 30% | High |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Sodium | 797.6 mg | 33.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Panago Pizza - Meatball Multigrain..
Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 10 g
Ponderosa Steakhouse - Meatballs..
Per 100g | Calories 84
Protein 2 g | Carbs 3 g | Fat 7 g
Monical's Pizza - Meatballs (side)
Per 100g | Calories 230
Protein 13 g | Carbs 5 g | Fat 18 g
Carino's - Kids Pasta - Meatballs
Per 100g | Calories 471
Protein 22 g | Carbs 66 g | Fat 13 g
Silver Mine Subs - Black Olives -..
Per 100g | Calories 157
Protein 0 g | Carbs 6.4 g | Fat 15.7 g
Silver Mine Subs - Tuna Salad - large
Per 100g | Calories 250
Protein 11.9 g | Carbs 8.3 g | Fat 19 g
Silver Mine Subs - Grilled Chix - lrg..
Per 100g | Calories 154
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Silver Mine Subs - Steam Engine -..
Per 100g | Calories 223
Protein 13.1 g | Carbs 20 g | Fat 10.5 g
