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Silver Mine Subs Grilled Chix - lrg Cripple/Frontier , med Peprjack - Nutrition Facts
9

Grilled Chix - lrg Cripple/Frontier, med Peprjack

Silver Mine Subs - Grilled Chix - lrg Cripple/Frontier, med Peprjack has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Silver Mine Subs - Grilled Chix - lrg Cripple/Frontier, med Peprjack has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat43%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.9 IU2.7%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.6 mg0.2%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium368.8 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 67

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.7 g 13.5%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 413 mg 17.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 20 g 40%

Vitamin A 3% Vitamin C 3%

Calcium 0.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/grilled-chix-lrg-cripple-frontier-med-peprjack Embed Table:

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