Meatballs Party Style has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Meatballs Party Style, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.3 IU | 2.8% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0.44 mg | 21.8% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0.87 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 238.4 mg | 6.8% | Top 30% | High |
Sodium | 396 mg | 16.5% | Top 30% | High |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Starch | 0.4 g | |||
Sugars | 1.7 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Water | 81.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 129.3 mg 43.1%
Sodium 906.8 mg 37.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 3.9 g
Protein 26.8 g 53.6%
Vitamin A 6.4% Vitamin C 8.3%
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 15.2 g | Carbs 2.95 g | Fat 14.4 g
Per 100g | Calories 131
Protein 20.2 g | Carbs 8.3 g | Fat 2.4 g
Per Serving | Calories 218
Protein 16.6 g | Carbs 9.2 g | Fat 12.6 g
Per Serving | Calories 587
Protein 25.6 g | Carbs 35 g | Fat 38.9 g
Per Serving | Calories 233
Protein 18.2 g | Carbs 24.7 g | Fat 7 g
Per Serving | Calories 322
Protein 16.9 g | Carbs 1.93 g | Fat 27.5 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 0.33 g | Fat 0.65 g