Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meatballs Party Style - Recipe and Nutrition Facts
41

Meatballs Party Style Recipe

Meatballs Party Style has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Meatballs Party Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.3 IU2.8%Mid 40%Average
Retinol17 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.44 mg21.8%Top 10%Very High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid3.5 mcg
Vitamin B120.87 mcg14.6%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium16.2 mg4%Mid 40%Average
Phosphorus124 mg12.4%Mid 40%Average
Potassium238.4 mg6.8%Top 30%High
Sodium396 mg16.5%Top 30%High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.22 g0.87%Bottom 30%Low
Starch0.4 g
Sugars1.7 g
Sucrose0.4 mg
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat4.6 g23.1%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Water81.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 129.3 mg 43.1%

Sodium 906.8 mg 37.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 3.9 g

Protein 26.8 g 53.6%

Vitamin A 6.4% Vitamin C 8.3%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatballs-party-style-361274 Embed Table:

Related Searches

45

Frikadelle - South African Meatballs..

Per Serving | Calories 206
Protein 15.2 g | Carbs 2.95 g | Fat 14.4 g

78

Lightlife - Smart Menu Meatball Style..

Per 100g | Calories 131
Protein 20.2 g | Carbs 8.3 g | Fat 2.4 g

37

Meatballs Roman Style - Frugal..

Per Serving | Calories 218
Protein 16.6 g | Carbs 9.2 g | Fat 12.6 g

14

Party Taco Pie

Per Serving | Calories 587
Protein 25.6 g | Carbs 35 g | Fat 38.9 g

20

Party Perfect Teriyaki Chicken..

Per Serving | Calories 233
Protein 18.2 g | Carbs 24.7 g | Fat 7 g

5

Party Cheese Ring

Per Serving | Calories 322
Protein 16.9 g | Carbs 1.93 g | Fat 27.5 g

49

Party Sausage Meatballs

Per Serving | Calories 9
Protein 0.4 g | Carbs 0.33 g | Fat 0.65 g