Party Perfect Teriyaki Chicken Skewers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Party Perfect Teriyaki Chicken Skewers has been given a composite ranking of 20, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.3 IU | 7.5% | Top 30% | High |
Retinol | 17.5 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 170.1 mg | 17% | Top 30% | High |
Potassium | 330.9 mg | 9.5% | Top 10% | Very High |
Sodium | 1097.7 mg | 45.7% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 20.4 g | |||
Sucrose | 17.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94.8 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 1064.8 mg 44.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 19.8 g
Protein 17.7 g 35.4%
Vitamin A 7.3% Vitamin C 10%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 18.9 g | Carbs 12.1 g | Fat 10.6 g
Per Serving | Calories 220
Protein 12.4 g | Carbs 2.42 g | Fat 17.6 g
Per Serving | Calories 16
Protein 1.1 g | Carbs 1.02 g | Fat 0.79 g
Per Serving | Calories 118
Protein 10.8 g | Carbs 10.2 g | Fat 4 g
Per Serving | Calories 170
Protein 3.8 g | Carbs 9.6 g | Fat 13.3 g
Per Serving | Calories 281
Protein 8.8 g | Carbs 16.8 g | Fat 19.7 g
Per Serving | Calories 166
Protein 18.5 g | Carbs 1.76 g | Fat 9.1 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 21.1 g | Fat 13 g