Meat Lover's pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Meat Lover's pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | ||
Vitamin C | 14.6 mg | 24.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.15 mg | 7.6% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 151.3 mg | 4.3% | ||
Sodium | 297.3 mg | 12.4% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 297.3 mg 12.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.8 g15.2%
Sugars 1.6 g
Protein 8.8 g 17.6%
Vitamin A 12.6% Vitamin C 24.3%
Calcium 12.2% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 14.6 g | Carbs 31.8 g | Fat 9.8 g
Per Serving | Calories 543
Protein 28.5 g | Carbs 54.3 g | Fat 22.6 g
Per Serving | Calories 298
Protein 18.9 g | Carbs 27.2 g | Fat 12.2 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 1.3 g | Fat 12.8 g
Per Serving | Calories 168
Protein 24.8 g | Carbs 9.5 g | Fat 1.9 g
Per Serving | Calories 276
Protein 5.1 g | Carbs 29.3 g | Fat 13.7 g
Per Serving | Calories 334
Protein 21.4 g | Carbs 51.3 g | Fat 3.5 g
Per Serving | Calories 288
Protein 24.4 g | Carbs 33.5 g | Fat 5.5 g