President's Choice - Meat Lasagna Pies has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Meat Lasagna Pies has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 765 mg 31.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.3 g9.2%
Sugars 2.9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy Dean - Croissant Sandwiches..
Per 100g | Calories 424
Protein 8.6 g | Carbs 18.8 g | Fat 33.7 g
Blue Horizon Natural - Vegetarian..
Per 100g | Calories 172
Protein 4.7 g | Carbs 23.4 g | Fat 6.3 g
Compliments - Egg Rolls Beef
Per 100g | Calories 173
Protein 7.7 g | Carbs 23.1 g | Fat 4.8 g
La Choy - Restaurant Style Egg Rolls..
Per 100g | Calories 176
Protein 7.1 g | Carbs 24.7 g | Fat 5.9 g
President's Choice - Splendido..
Per 100g | Calories 365
Protein 8.2 g | Carbs 70.6 g | Fat 5.9 g
President's Choice - Splendido..
Per 100g | Calories 365
Protein 8.2 g | Carbs 74.1 g | Fat 4.1 g
President's Choice - Organics..
Per 100g | Calories 88
Protein 5.2 g | Carbs 13.2 g | Fat 1.6 g
President's Choice - Organics All..
Per 100g | Calories 525
Protein 5.6 g | Carbs 62.5 g | Fat 28.1 g
