Sainsbury's - Meat Feast Pasta Bake has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Sainsbury's - Meat Feast Pasta Bake, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 25.6 g | Carbs 74 g | Fat 21 g
Per 100g | Calories 600
Protein 25.6 g | Carbs 74 g | Fat 21 g
Per Serving | Calories 934
Protein 76 g | Carbs 78 g | Fat 35 g
Per 100g | Calories 453
Protein 28.4 g | Carbs 51 g | Fat 15.2 g
Per 100g | Calories 321
Protein 11.1 g | Carbs 66 g | Fat 1.5 g
Per 100g | Calories 294
Protein 12 g | Carbs 33 g | Fat 12.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 7 g | Fat 1.3 g