McDonald's - McFlurry with Reese's Peanut Butter Cup (12 fl oz cup) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for McDonald's - McFlurry with Reese's Peanut Butter Cup (12 fl oz cup), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 77 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 77 g
Protein 15 g 30%
Vitamin A 15% Vitamin C
Calcium 2.4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 581
Protein 8 g | Carbs 76 g | Fat 28 g
Per 100g | Calories 590
Protein 47 g | Carbs 33 g | Fat 30 g
Per 100g | Calories 494
Protein 12.1 g | Carbs 74.5 g | Fat 21.1 g
Per 100g | Calories 190
Protein 4 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 930
Protein 20 g | Carbs 139 g | Fat 33 g
Per 100g | Calories 380
Protein 8 g | Carbs 56 g | Fat 14 g
Per 100g | Calories 210
Protein 9 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 170
Protein 1 g | Carbs 27 g | Fat 7 g