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McDonald's McFlurry with Reese's Peanut Butter Cup (12 fl oz cup) - Nutrition Facts
69

McFlurry with Reese's Peanut Butter Cup (12 fl oz cup)

McDonald's - McFlurry with Reese's Peanut Butter Cup (12 fl oz cup) has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for McDonald's - McFlurry with Reese's Peanut Butter Cup (12 fl oz cup), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.1 mg6%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber2 g8%
Sugars77 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat11 g55%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 300 mg 12.5%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 2 g8%

Sugars 77 g

Protein 15 g 30%

Vitamin A 15% Vitamin C

Calcium 2.4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/mcflurry-with-reeses-peanut-butter-cup-12-fl-oz-cup Embed Table:

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