McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - Latte with Sugar Free French Vanilla Syrup (Small) has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 110
Protein 6 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 610
Protein 15 g | Carbs 86 g | Fat 24 g
Per 100g | Calories 930
Protein 20 g | Carbs 139 g | Fat 33 g
Per 100g | Calories 170
Protein 1 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 270
Protein 14 g | Carbs 18 g | Fat 17 g