Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Snack Size Holiday Mint McFlurry - Nutrition Facts
73

Snack Size Holiday Mint McFlurry

McDonald's - Snack Size Holiday Mint McFlurry has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing McDonald's - Snack Size Holiday Mint McFlurry has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0 mg
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber0 g
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 110 mg 4.6%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 0 g

Sugars 51 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/snack-size-holiday-mint-mcflurry Embed Table:

Related Searches

26

Cold Stone Creamery - Mint (Love it)

Per 100g | Calories 280
Protein 7 g | Carbs 63 g | Fat 0 g

65

Dairy Queen - Mint Oreo Blizzard -..

Per 100g | Calories 400
Protein 8 g | Carbs 62 g | Fat 14 g

61

Dairy Queen - Mint Oreo Blizzard -..

Per 100g | Calories 740
Protein 14 g | Carbs 116 g | Fat 25 g

57

Cold Stone Creamery - Mint (Like it)

Per 100g | Calories 180
Protein 5 g | Carbs 40 g | Fat 0 g

74

McDonald's - Big Breakfast (Large..

Per 100g | Calories 800
Protein 28 g | Carbs 56 g | Fat 52 g

67

McDonald's - POWERade Mountain Blast..

Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g

17

McDonald's - McFlurry with M&M'S..

Per 100g | Calories 930
Protein 20 g | Carbs 139 g | Fat 33 g

69

McDonald's - McFlurry with Reese's..

Per 100g | Calories 610
Protein 15 g | Carbs 86 g | Fat 24 g