McDonald's - Snack Size Holiday Mint McFlurry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Snack Size Holiday Mint McFlurry has been given a composite ranking of 73, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 51 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 400
Protein 8 g | Carbs 62 g | Fat 14 g
Per 100g | Calories 740
Protein 14 g | Carbs 116 g | Fat 25 g
Per 100g | Calories 180
Protein 5 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 800
Protein 28 g | Carbs 56 g | Fat 52 g
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 930
Protein 20 g | Carbs 139 g | Fat 33 g
Per 100g | Calories 610
Protein 15 g | Carbs 86 g | Fat 24 g