McDonald's - McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 91.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 0.88 mg | 0.09% | Bottom 10% | Very Low |
| Potassium | 16.6 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 1294.7 mg | 53.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.35% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 734.1 mg 30.6%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 3.2 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 3.2%
Calcium 0.4% Iron 0.56%
*Based on a 2000 Calorie diet
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