McDonald's - Salad Dressing - McDonalds Newmans Own Low Fat Balsamic Vinaigrette has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for McDonald's - Salad Dressing - McDonalds Newmans Own Low Fat Balsamic Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 730 mg 30.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.18 g | Carbs 20.5 g | Fat 4.9 g
Per 100g | Calories 94
Protein 0 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 94
Protein 0 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 190
Protein 9 g | Carbs 12 g | Fat 12 g
Per 100g | Calories 420
Protein 21 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 420
Protein 11 g | Carbs 44 g | Fat 22 g