Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Chick'n McCheese - Nutrition Facts and detailed Analysis
45

Chick'n McCheese

McDonald's - Chick'n McCheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing McDonald's - Chick'n McCheese has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium651.9 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol

Sodium 1030 mg 42.9%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber

Sugars 6.2 g

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-nz/chickn-mccheese/3041/38569 Embed Table:

Related Searches

72

Fresh Choice - Caribbean

Per 100g | Calories 183
Protein 6.2 g | Carbs 28 g | Fat 5.2 g

16

necco Sweethearts

Per 100g | Calories 400
Protein 0 g | Carbs 97.5 g | Fat 0 g

6

BD's Mongolian Grill - Ranch

Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 70.5 g

11

Wegmans - Mt. Vikos Aged Graviera

Per 100g | Calories 304
Protein 21.4 g | Carbs 3.6 g | Fat 25 g

84

McDonald's - Potato Wedges

Per 100g | Calories 131
Protein 1.8 g | Carbs 16.4 g | Fat 6.4 g

60

McDonald's - McDONALD'S, NEWMAN'S OWN..

Per 100g | Calories 71
Protein 0.18 g | Carbs 20.5 g | Fat 4.9 g

80

McDonald's - Chicken McCurry Pan

Per 100g | Calories 192
Protein 9.5 g | Carbs 25.3 g | Fat 5.8 g

56

McDonald's - BLT

Per 100g | Calories 201
Protein 9.4 g | Carbs 22.9 g | Fat 7.6 g