McCormick - McCormick Gravy Mix Beef And Herb has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4142.9 mg | 172.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 0 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 106
Protein 2.1 g | Carbs 8.5 g | Fat 5.3 g
Per 100g | Calories 432
Protein 14.4 g | Carbs 43.2 g | Fat 21.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 359
Protein 9 g | Carbs 62.9 g | Fat 9 g
Per 100g | Calories 104
Protein 0 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 429
Protein 0 g | Carbs 57.2 g | Fat 14.3 g
Per 100g | Calories 452
Protein 0 g | Carbs 45.2 g | Fat 16.9 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g