Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazidra & Cashew Rice - Recipe and Nutrition Facts
89

Mazidra & Cashew Rice Recipe

Mazidra & Cashew Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Mazidra & Cashew Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C23 mg38.3%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.16 mg10.7%
Riboflavin0.1 mg5.6%
Niacin1.6 mg8.2%
Vitamin B60.25 mg12.3%
Folate78 mcg19.5%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg12.6%
Magnesium51.2 mg12.8%
Phosphorus139 mg13.9%
Potassium434.3 mg12.4%
Sodium191.7 mg8%
Zinc1.2 mg7.7%
Copper0.36 mg18.1%
Manganese0.66 mg33.2%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber4.3 g17.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.8 g4%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 191.7 mg 8%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 4.3 g17.2%

Sugars 2.3 g

Protein 5.9 g 11.8%

Vitamin A 13.9% Vitamin C 38.3%

Calcium 4% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=963203 Embed Table:

Related Searches

73

Cashew Rice Pilaf

Per Serving | Calories 360
Protein 11 g | Carbs 52 g | Fat 13 g

76

Cashew Rice Paella

Per Serving | Calories 227
Protein 5.2 g | Carbs 30.8 g | Fat 9.9 g

44

Nimbu Bhat (Cashew Lemon rice)

Per Serving | Calories 326
Protein 6.6 g | Carbs 27.4 g | Fat 22.3 g

73

Laughing cow cheese Pasta

Per Serving | Calories 258
Protein 7.6 g | Carbs 41.3 g | Fat 5.4 g

26

White Pizza

Per Serving | Calories 317
Protein 15.9 g | Carbs 29.8 g | Fat 15.8 g

85

Roasted Cherry Tomato Pasta With..

Per Serving | Calories 281
Protein 7.5 g | Carbs 51.1 g | Fat 8.5 g

96

Rice and Broccoli with Garlice Sauce

Per Serving | Calories 141
Protein 8.2 g | Carbs 29.4 g | Fat 1.1 g