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Mazarine - Recipe and Nutrition Facts
33

Mazarine Recipe

Mazarine has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Mazarine has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin5.2 mg26%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron3.6 mg20%
Magnesium80 mg20%
Potassium226 mg6.5%
Sodium348 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber1.3 g5.2%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 342

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 348 mg 14.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 1.3 g5.2%

Sugars 22.4 g

Protein 8 g 16%

Vitamin A 19% Vitamin C 1%

Calcium 19% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mazarine/detail.aspx Embed Table:

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