Mazarine has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mazarine has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 348 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 342
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 348 mg 14.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1.3 g5.2%
Sugars 22.4 g
Protein 8 g 16%
Vitamin A 19% Vitamin C 1%
Calcium 19% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 1.4 g | Carbs 44.4 g | Fat 7.5 g
Per Serving | Calories 623
Protein 11.3 g | Carbs 94.2 g | Fat 24.8 g
Per Serving | Calories 525
Protein 4.7 g | Carbs 85.3 g | Fat 20.2 g
Per Serving | Calories 120
Protein 4.5 g | Carbs 14.9 g | Fat 5.5 g