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Mahallebi - Recipe and Nutrition Facts
48

Mahallebi Recipe

Mahallebi has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 94.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mahallebi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.8 mg3%
Thiamin0.48 mg32%
Niacin4.6 mg23%
Vitamin B60.72 mg36%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron2.5 mg14%
Magnesium76 mg19%
Potassium527 mg15.1%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94.2 g31.4%
Dietary Fiber3.5 g14%
Sugars83.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 190 mg 7.9%

Total Carbohydrates 94.2 g 31.4%

Dietary Fiber 3.5 g14%

Sugars 83.2 g

Protein 11.3 g 22.6%

Vitamin A 15% Vitamin C 3%

Calcium 24% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mahallebi/detail.aspx Embed Table:

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