Maurice Lenell - Maurice Lenell Peanut Butter Stars Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maurice Lenell - Maurice Lenell Peanut Butter Stars Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 9.9 g | Carbs 59.5 g | Fat 21.5 g
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 494
Protein 9.9 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 47.9 g | Fat 17.6 g
Per 100g | Calories 437
Protein 9.4 g | Carbs 56.2 g | Fat 21.9 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 508
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 395
Protein 9.9 g | Carbs 65.8 g | Fat 13.2 g
Per 100g | Calories 521
Protein 6.5 g | Carbs 65.1 g | Fat 26 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g