SnackWell's - SnackWell's Peanut Butter Chip Cookies Bite Size has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing SnackWell's - SnackWell's Peanut Butter Chip Cookies Bite Size has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 691.4 mg | 28.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 494
Protein 9.9 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 456
Protein 11.4 g | Carbs 49.4 g | Fat 22.8 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 508
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 500
Protein 8.8 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 401
Protein 3.6 g | Carbs 72.8 g | Fat 10.9 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 73.8 g | Fat 10.9 g
Per 100g | Calories 451
Protein 4.1 g | Carbs 81.9 g | Fat 12.3 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g