Mrs. Denson's - Mrs. Denson's Peanut Butter Cookie High Energy Monster has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Denson's - Mrs. Denson's Peanut Butter Cookie High Energy Monster has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 624.3 IU | 12.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.4 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 6.2 g | Carbs 65.6 g | Fat 18.7 g
Per 100g | Calories 453
Protein 9.9 g | Carbs 59.5 g | Fat 21.5 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 61.4 g | Fat 21.1 g
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 536
Protein 9.2 g | Carbs 54.1 g | Fat 32.7 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 508
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 437
Protein 6.2 g | Carbs 65.6 g | Fat 18.7 g
Per 100g | Calories 437
Protein 4 g | Carbs 63.5 g | Fat 17.9 g