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Matzo Kugel - Recipe and Nutrition Facts
19

Matzo Kugel Recipe

Matzo Kugel has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Matzo Kugel has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.9 mg4.8%
Vitamin D11.2 IU2.8%
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.5%
Riboflavin0.13 mg7.6%
Niacin0.48 mg2.4%
Vitamin B60.08 mg3.8%
Folate11.2 mcg2.8%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.79 mg4.4%
Magnesium9.2 mg2.3%
Phosphorus50 mg5%
Potassium145.6 mg4.2%
Sodium178.6 mg7.4%
Zinc0.29 mg1.9%
Copper0.05 mg2.6%
Manganese0.11 mg5.6%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.8 g7.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3 g15%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 81 mg 27%

Sodium 178.6 mg 7.4%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.8 g7.2%

Sugars 11.1 g

Protein 3.4 g 6.8%

Vitamin A 5% Vitamin C 4.8%

Calcium 1.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=290416 Embed Table:

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