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Pommes De Terre Au Chocolat - Recipe and Nutrition Facts
26

Pommes De Terre Au Chocolat Recipe

Pommes De Terre Au Chocolat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Pommes De Terre Au Chocolat has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.23 mg1.3%
Magnesium8.8 mg2.2%
Phosphorus14 mg1.4%
Potassium37.5 mg1.1%
Sodium26.8 mg1.1%
Zinc0.12 mg0.8%
Copper0.07 mg3.3%
Manganese0.07 mg3.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.6 g2.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 26.8 mg 1.1%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 7.4 g

Protein 0.4 g 0.8%

Vitamin A 1.3% Vitamin C 0.4%

Calcium 0.4% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176276 Embed Table:

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