Mashed Potatoes, prepared from flakes, without milk or margarine
Mashed Potatoes, prepared from flakes, without milk or margarine has a average-calorie, average-carb, average-fat and low-protein content.
With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mashed Potatoes, prepared from flakes, without milk or margarine has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Potassium | 233.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 332.2 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 697 mg 29%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10.3% Iron
*Based on a 2000 Calorie diet
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