Scalloped Potatoes, dry mix
Scalloped Potatoes, dry mix has a high-calorie, very high-carb, average-fat and average-protein content.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Scalloped Potatoes, dry mix has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.3 mg | 6.2% | Mid 40% | Average |
| Potassium | 909.9 mg | 26% | Top 10% | Very High |
| Sodium | 1585.6 mg | 66.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 8.6 g | 34.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 899 mg 37.5%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
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