Potato Au Gratin, dry mix, prepared with water, whole milk & butter
Potato Au Gratin, dry mix, prepared with water, whole milk & butter has a low-calorie, low-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Potato Au Gratin, dry mix, prepared with water, whole milk & butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.4 mg | 8.3% | Mid 40% | Average |
| Potassium | 220.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 441.3 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1076 mg 44.8%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 20.3% Iron
*Based on a 2000 Calorie diet
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