Mashed Potatoes and Apples has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mashed Potatoes and Apples, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 61.2 mg | 102% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 1119 mg | 32% | ||
Sodium | 457 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 457 mg 19%
Total Carbohydrates 51 g 17%
Dietary Fiber 7.2 g28.8%
Sugars 6.4 g
Protein 5.6 g 11.2%
Vitamin A 6% Vitamin C 102%
Calcium 8% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 6.1 g | Carbs 47.9 g | Fat 10 g
Per Serving | Calories 214
Protein 2.8 g | Carbs 21.6 g | Fat 13.4 g
Per Serving | Calories 293
Protein 14.3 g | Carbs 44.3 g | Fat 6.9 g
Per Serving | Calories 448
Protein 12.3 g | Carbs 56.3 g | Fat 20.3 g
Per Serving | Calories 328
Protein 2.7 g | Carbs 54.1 g | Fat 12.1 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 25 g | Fat 8.5 g
Per Serving | Calories 293
Protein 14.3 g | Carbs 44.3 g | Fat 6.9 g
Per Serving | Calories 448
Protein 12.3 g | Carbs 56.3 g | Fat 20.3 g