Marzetti Italian Penne Pasta Salad has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marzetti Italian Penne Pasta Salad has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1200 mg 50%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 34 g 68%
Vitamin A 90% Vitamin C 110%
Calcium 35% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 10 g | Carbs 24 g | Fat 11.7 g
Per Serving | Calories 847
Protein 34.1 g | Carbs 67.9 g | Fat 50.3 g
Per Serving | Calories 540
Protein 23 g | Carbs 53 g | Fat 26 g
Per Serving | Calories 630
Protein 16 g | Carbs 40 g | Fat 46 g
Per Serving | Calories 380
Protein 18 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 630
Protein 26 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 180
Protein 1 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g