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Marty's Salmon Patties - Recipe and Nutrition Facts
65

Marty's Salmon Patties Recipe

Marty's Salmon Patties has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marty's Salmon Patties has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C4.3 mg7.1%
Vitamin D8.4 IU2.1%
Vitamin E3.1 mg10.5%
Thiamin0.07 mg4.7%
Riboflavin0.37 mg21.8%
Niacin9.8 mg49.1%
Vitamin B60.55 mg27.6%
Folate38.8 mcg9.7%
Vitamin B126.7 mcg111.8%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium344 mg34.4%
Iron2.7 mg15%
Magnesium58 mg14.5%
Phosphorus535 mg53.5%
Potassium601.1 mg17.2%
Sodium303.8 mg12.7%
Zinc1.7 mg11.1%
Copper0.18 mg8.9%
Manganese0.15 mg7.4%
Selenium54.7 mcg78.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%
Saturated Fat3.8 g19%
Monounsaturated Fat11.5 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 151.4 mg 50.5%

Sodium 303.8 mg 12.7%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 33 g 66%

Vitamin A 4.6% Vitamin C 7.1%

Calcium 34.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=79675 Embed Table:

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