Marty's Salmon Patties has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marty's Salmon Patties has been given a composite ranking of 65, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 3.1 mg | 10.5% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.37 mg | 21.8% | ||
Niacin | 9.8 mg | 49.1% | ||
Vitamin B6 | 0.55 mg | 27.6% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 6.7 mcg | 111.8% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 344 mg | 34.4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 58 mg | 14.5% | ||
Phosphorus | 535 mg | 53.5% | ||
Potassium | 601.1 mg | 17.2% | ||
Sodium | 303.8 mg | 12.7% | ||
Zinc | 1.7 mg | 11.1% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 54.7 mcg | 78.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 7.9 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 151.4 mg 50.5%
Sodium 303.8 mg 12.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 33 g 66%
Vitamin A 4.6% Vitamin C 7.1%
Calcium 34.4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 16.3 g | Carbs 12.1 g | Fat 12.9 g
Per Serving | Calories 147
Protein 12.1 g | Carbs 3.5 g | Fat 9.4 g
Per Serving | Calories 281
Protein 35.2 g | Carbs 4.4 g | Fat 12.6 g
Per Serving | Calories 280
Protein 35.5 g | Carbs 14.1 g | Fat 8.2 g
Per Serving | Calories 360
Protein 18.6 g | Carbs 41.1 g | Fat 13.7 g
Per Serving | Calories 445
Protein 43.2 g | Carbs 29.8 g | Fat 16.4 g
Per Serving | Calories 151
Protein 25.5 g | Carbs 8.7 g | Fat 1 g
Per Serving | Calories 290
Protein 30.4 g | Carbs 10 g | Fat 14.1 g