Marshmallow Sauce 4 has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 268g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marshmallow Sauce 4 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 268 g | 89.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 159 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1092 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 268 g 89.3%
Dietary Fiber 0 g
Sugars 159 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 10 g | Carbs 63 g | Fat 5 g
Per Serving | Calories 901
Protein 72 g | Carbs 88 g | Fat 24 g
Per Serving | Calories 348
Protein 18 g | Carbs 7 g | Fat 28 g
Per Serving | Calories 1077
Protein 3 g | Carbs 27 g | Fat 109 g
Per Serving | Calories 880
Protein 87 g | Carbs 22 g | Fat 50 g
Per Serving | Calories 307
Protein 14 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 703
Protein 17 g | Carbs 73 g | Fat 39 g
Per Serving | Calories 533
Protein 27 g | Carbs 46 g | Fat 29 g