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Marks & Spencer Simply Fuller Longer and Roasted Chicken , Quinoa Pasta Tomatoes With A Balsamic Dressing - Nutrition Facts
74

Marks and Spencer Simply Fuller Longer Roasted Chicken, Quinoa, Pasta and Tomatoes With A Balsamic Dressing

Marks & Spencer Simply Fuller Longer - Marks and Spencer Simply Fuller Longer Roasted Chicken, Quinoa, Pasta and Tomatoes With A Balsamic Dressing has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Marks & Spencer Simply Fuller Longer - Marks and Spencer Simply Fuller Longer Roasted Chicken, Quinoa, Pasta and Tomatoes With A Balsamic Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs43%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/marks_and_spencer_simply_fuller_longer__marks_and_spencer_simply_fuller_longer_roasted_chicken_quinoa_pasta_and_tomatoes_with_a_balsamic_dressing_calories Embed Table:

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