Marks & Spencer Simply Fuller Longer - Marks and Spencer Simply Fuller Longer Roasted Chicken, Quinoa, Pasta and Tomatoes With A Balsamic Dressing has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Marks & Spencer Simply Fuller Longer - Marks and Spencer Simply Fuller Longer Roasted Chicken, Quinoa, Pasta and Tomatoes With A Balsamic Dressing, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 21% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 15 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 130
Protein 17 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 300
Protein 18 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 90
Protein 5 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 86
Protein 6.5 g | Carbs 7.8 g | Fat 2.9 g
Per 100g | Calories 84
Protein 7.7 g | Carbs 4.7 g | Fat 4 g
Per 100g | Calories 270
Protein 29.8 g | Carbs 24 g | Fat 4.9 g