Marks & Spencer Simply Fuller Longer - Lamb Jalfrezi Biryani has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Marks & Spencer Simply Fuller Longer - Lamb Jalfrezi Biryani, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171.1 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 4.3 g17.2%
Sugars 4.7 g
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Lamb Biryani
Per 100g | Calories 118
Protein 0 g | Carbs 16.3 g | Fat 3.8 g
Sharwood's - Lamb Biryani Style Rice..
Per 100g | Calories 120
Protein 0 g | Carbs 14.2 g | Fat 4.5 g
Tesco Healthy Living - Lamb Biryani
Per 100g | Calories 118
Protein 4.4 g | Carbs 16.3 g | Fat 3.8 g
Lamb (Gosht) Biryani
Per Serving | Calories 537
Protein 16.3 g | Carbs 62.9 g | Fat 24.9 g
Marks & Spencer Simply Fuller Longer..
Per 100g | Calories 84
Protein 7.7 g | Carbs 4.7 g | Fat 4 g
Marks & Spencer Simply Fuller Longer..
Per 100g | Calories 89
Protein 9.2 g | Carbs 8.4 g | Fat 2.4 g
Marks & Spencer Simply Fuller Longer..
Per 100g | Calories 345
Protein 32 g | Carbs 37 g | Fat 8 g
Marks & Spencer Simply Fuller Longer..
Per 100g | Calories 270
Protein 29.8 g | Carbs 24 g | Fat 4.9 g
