Marks & Spencer Simply Fuller Longer - Moroccan Style Chicken with Couscous has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Marks & Spencer Simply Fuller Longer - Moroccan Style Chicken with Couscous, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 23% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 10.6 g42.4%
Sugars 14.4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 11.1 g | Carbs 9.9 g | Fat 3.2 g
Per 100g | Calories 85
Protein 6.8 g | Carbs 9.1 g | Fat 2.6 g
Per 100g | Calories 136
Protein 7.4 g | Carbs 16.5 g | Fat 4.3 g
Per 100g | Calories 151
Protein 9.8 g | Carbs 20.4 g | Fat 3.4 g
Per 100g | Calories 75
Protein 6.8 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 90
Protein 8.1 g | Carbs 10 g | Fat 1.8 g
Per 100g | Calories 84
Protein 7.7 g | Carbs 4.7 g | Fat 4 g
Per 100g | Calories 86
Protein 6.5 g | Carbs 7.8 g | Fat 2.9 g