Marinated Lamb Chislick has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Lamb Chislick has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 303 mg | 8.7% | ||
Sodium | 494 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 6 mg 2%
Sodium 494 mg 20.6%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 38.3 g | Carbs 6.4 g | Fat 9.9 g
Per Serving | Calories 586
Protein 16.3 g | Carbs 1.02 g | Fat 57.6 g
Per Serving | Calories 251
Protein 15.1 g | Carbs 25.5 g | Fat 11.5 g
Per Serving | Calories 439
Protein 23.1 g | Carbs 43.3 g | Fat 18.3 g
Per Serving | Calories 58
Protein 7.3 g | Carbs 1.8 g | Fat 2.3 g
Per Serving | Calories 90
Protein 4.4 g | Carbs 8.5 g | Fat 4.2 g