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Tangy Almond Chicken Kabobs - Recipe and Nutrition Facts
61

Tangy Almond Chicken Kabobs Recipe

Tangy Almond Chicken Kabobs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tangy Almond Chicken Kabobs has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat36%
 Calories from Carbs13%

Why this is good for you

  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin7.4 mg37%
Vitamin B60.2 mg10%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium20 mg5%
Potassium93 mg2.7%
Sodium43 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.3 g1.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 43 mg 1.8%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 7.3 g 14.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tangy-almond-chicken-kabobs/detail.aspx Embed Table:

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