Marinade for Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinade for Chicken 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.9 IU | 0.9% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 15.8 mg | 79.1% | Top 10% | Very High |
Vitamin B6 | 1.3 mg | 63.3% | Top 10% | Very High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.9 mg | 19% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 38.6 mg | 9.7% | Top 30% | High |
Phosphorus | 313.9 mg | 31.4% | Top 10% | Very High |
Potassium | 553.8 mg | 15.8% | Top 10% | Very High |
Sodium | 97.1 mg | 4% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.1 mcg | 68.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.06 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 3.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.9 mg | |||
Arginine | 1.9 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 3.2 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 153.4 mg 6.4%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 54.5 g 109%
Vitamin A 1.4% Vitamin C 5%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 3.5 g | Carbs 8.8 g | Fat 40.3 g
Per Serving | Calories 397
Protein 0.45 g | Carbs 8.2 g | Fat 40.9 g
Per Serving | Calories 256
Protein 12.7 g | Carbs 9.1 g | Fat 19.1 g
Per Serving | Calories 376
Protein 20.3 g | Carbs 0 g | Fat 32.1 g
Per Serving | Calories 155
Protein 10.8 g | Carbs 4.7 g | Fat 10.1 g
Per Serving | Calories 180
Protein 16.5 g | Carbs 1.72 g | Fat 11.7 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 5.6 g | Fat 18.2 g
Per Serving | Calories 283
Protein 0.83 g | Carbs 7.5 g | Fat 28.3 g