Gourmet Marinade for Chicken has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Gourmet Marinade for Chicken, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.5 IU | 0.6% | Mid 40% | Average |
Retinol | 8.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 48.8% | Top 10% | Very High |
Vitamin B6 | 0.81 mg | 40.7% | Top 10% | Very High |
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 203.3 mg | 20.3% | Top 30% | High |
Potassium | 364.2 mg | 10.4% | Top 10% | Very High |
Sodium | 113.2 mg | 4.7% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.9 mcg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 139.2 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 12.7 g | Carbs 9.1 g | Fat 19.1 g
Per Serving | Calories 164
Protein 34.5 g | Carbs 0.06 g | Fat 1.8 g
Per Serving | Calories 277
Protein 18.8 g | Carbs 4.7 g | Fat 20.4 g
Per Serving | Calories 401
Protein 5.8 g | Carbs 4.2 g | Fat 40.9 g
Per Serving | Calories 21
Protein 0.77 g | Carbs 3.8 g | Fat 0.67 g
Per Serving | Calories 205
Protein 7.1 g | Carbs 10.4 g | Fat 15.2 g
Per Serving | Calories 129
Protein 2.8 g | Carbs 28.5 g | Fat 0.31 g
Per Serving | Calories 270
Protein 18.3 g | Carbs 23.6 g | Fat 10.8 g