Chicken Daddy's Way has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Daddy's Way, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.2 IU | 3.4% | Mid 40% | Average |
Retinol | 22.7 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.18 mcg | 3% | Mid 40% | Average |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 42.5 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 2.9 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.5 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 868 Calories from Fat 509
% Daily Value *
Total Fat 56.6 g 87.1%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 243.8 mg 81.3%
Sodium 238.2 mg 9.9%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 3.8 g15.2%
Sugars 4.8 g
Protein 60.4 g 120.8%
Vitamin A 19.1% Vitamin C 55%
Calcium 6.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 12.8 g | Carbs 9.6 g | Fat 7.5 g
Per Serving | Calories 144
Protein 16.7 g | Carbs 6.1 g | Fat 5.9 g
Per Serving | Calories 638
Protein 4.3 g | Carbs 4.9 g | Fat 67.8 g
Per Serving | Calories 108
Protein 5.7 g | Carbs 3 g | Fat 8.3 g
Per Serving | Calories 180
Protein 16.5 g | Carbs 1.72 g | Fat 11.7 g
Per Serving | Calories 200
Protein 7.4 g | Carbs 26.6 g | Fat 6.8 g
Per Serving | Calories 164
Protein 34.5 g | Carbs 0.06 g | Fat 1.8 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 5.6 g | Fat 18.2 g