Pan-Fried Moroccan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
if( 17.8 != 0.0 ){?>The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pan-Fried Moroccan Chicken, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 37% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187 IU | 3.7% | Top 30% | High |
Retinol | 6.1 mcg | |||
Vitamin C | 14.3 mg | 23.9% | Top 30% | High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.5% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34.1% | Top 10% | Very High |
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 172.4 mg | 17.2% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.1% | Top 30% | High |
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 137.7 mg 5.7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 2.9 g11.6%
Sugars 10.5 g
Protein 48.8 g 97.6%
Vitamin A 11% Vitamin C 70%
Calcium 7.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 9.2 g | Carbs 2.23 g | Fat 14.8 g
Per Serving | Calories 78
Protein 5.3 g | Carbs 7.8 g | Fat 3.1 g
Per Serving | Calories 179
Protein 12.8 g | Carbs 9.6 g | Fat 7.5 g
Per Serving | Calories 155
Protein 10.8 g | Carbs 4.7 g | Fat 10.1 g
Per Serving | Calories 52
Protein 1.1 g | Carbs 5.4 g | Fat 3.3 g
Per Serving | Calories 246
Protein 7.4 g | Carbs 19.1 g | Fat 15.8 g
Per Serving | Calories 265
Protein 9 g | Carbs 21 g | Fat 16.4 g
Per Serving | Calories 221
Protein 9.2 g | Carbs 26.6 g | Fat 8.5 g