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Pan-Fried Moroccan Chicken - Recipe and Nutrition Facts
84

Pan-Fried Moroccan Chicken Recipe

Pan-Fried Moroccan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pan-Fried Moroccan Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat37%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187 IU3.7%Top 30%High
Retinol6.1 mcg
Vitamin C14.3 mg23.9%Top 30%High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.5%Top 10%Very High
Vitamin B60.68 mg34.1%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium32.1 mg8%Top 30%High
Phosphorus172.4 mg17.2%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium47 mg2%Bottom 30%Low
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.1%Top 30%High
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 137.7 mg 5.7%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.9 g11.6%

Sugars 10.5 g

Protein 48.8 g 97.6%

Vitamin A 11% Vitamin C 70%

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-fried-moroccan-chicken-304917 Embed Table:

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