Marble Fudge Brownies has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Marble Fudge Brownies, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 137.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.6% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 81.6 mg | 2.3% | Bottom 30% | Low |
Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Starch | 0.4 g | |||
Sugars | 19.7 g | |||
Sucrose | 19.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 303.4 mg 101.1%
Sodium 287.9 mg 12%
Total Carbohydrates 66.4 g 22.1%
Dietary Fiber 0.4 g1.6%
Sugars 50.4 g
Protein 12.3 g 24.6%
Vitamin A 0% Vitamin C
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 5.2 g | Carbs 50.9 g | Fat 23.9 g
Per Serving | Calories 408
Protein 6.4 g | Carbs 53.8 g | Fat 20.7 g
Per Serving | Calories 377
Protein 5.4 g | Carbs 59 g | Fat 12.6 g
Per Serving | Calories 20
Protein 0.26 g | Carbs 2.41 g | Fat 1.1 g
Per Serving | Calories 415
Protein 7.6 g | Carbs 14.1 g | Fat 43.4 g
Per Serving | Calories 411
Protein 5 g | Carbs 44 g | Fat 26.4 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 17.7 g | Fat 2.8 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 31.7 g | Fat 8.8 g