Fudge Brownies 11 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge Brownies 11 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.41 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.51% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 217.4 mg 9.1%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.5 g6%
Sugars 25.2 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 5.4 g | Carbs 59 g | Fat 12.6 g
Per Serving | Calories 254
Protein 4.8 g | Carbs 25.9 g | Fat 14.8 g
Per Serving | Calories 314
Protein 3.8 g | Carbs 44.1 g | Fat 13.9 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 1.71 g | Fat 1.3 g
Per Serving | Calories 329
Protein 3.1 g | Carbs 40.4 g | Fat 17.8 g
Per Serving | Calories 45
Protein 1.2 g | Carbs 2.98 g | Fat 3.8 g
Per Serving | Calories 276
Protein 2.3 g | Carbs 6.5 g | Fat 27.4 g
Per Serving | Calories 418
Protein 6.6 g | Carbs 51.2 g | Fat 23.4 g