Rich and Easy Dark Chocolate Pots has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Rich and Easy Dark Chocolate Pots, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 864.1 IU | 17.3% | Top 10% | Very High |
Retinol | 239.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.8 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.2 mg | 7.7% | Top 30% | High |
Iron | 6.5 mg | 36.2% | Top 10% | Very High |
Magnesium | 123.9 mg | 31% | Top 10% | Very High |
Phosphorus | 196.7 mg | 19.7% | Top 30% | High |
Potassium | 354.3 mg | 10.1% | Top 10% | Very High |
Sodium | 43.8 mg | 1.8% | Bottom 30% | Low |
Zinc | 3.3 mg | 21.7% | Top 10% | Very High |
Copper | 1.1 mg | 54.3% | Top 10% | Very High |
Manganese | 1.1 mg | 54.3% | Top 10% | Very High |
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 7 g | 27.8% | Top 10% | Very High |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.4 g | 66.7% | Top 10% | Very High |
Saturated Fat | 26.6 g | 133.2% | Top 10% | Very High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 29.3 mg | |||
Theobromine | 469.6 mg |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 105.1 mg 35%
Sodium 40.3 mg 1.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6.4 g25.6%
Sugars 0.4 g
Protein 7 g 14%
Vitamin A 15.9% Vitamin C
Calcium 7.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 4.2 g | Carbs 56.6 g | Fat 19.1 g
Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g
Per Serving | Calories 226
Protein 5 g | Carbs 26.6 g | Fat 13.5 g
Per Serving | Calories 57
Protein 0.76 g | Carbs 7.2 g | Fat 3 g
Per Serving | Calories 411
Protein 5 g | Carbs 44 g | Fat 26.4 g
Per Serving | Calories 241
Protein 1.5 g | Carbs 22.2 g | Fat 17 g
Per Serving | Calories 254
Protein 4.8 g | Carbs 25.9 g | Fat 14.8 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 17.7 g | Fat 2.8 g