Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rich and Easy Dark Chocolate Pots - Recipe and Nutrition Facts
3

Rich and Easy Dark Chocolate Pots Recipe

Rich and Easy Dark Chocolate Pots has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Rich and Easy Dark Chocolate Pots, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat82%
 Calories from Carbs12%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A864.1 IU17.3%Top 10%Very High
Retinol239.1 mcg
Vitamin C0 mg
Vitamin D22.8 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Top 30%High
Iron6.5 mg36.2%Top 10%Very High
Magnesium123.9 mg31%Top 10%Very High
Phosphorus196.7 mg19.7%Top 30%High
Potassium354.3 mg10.1%Top 10%Very High
Sodium43.8 mg1.8%Bottom 30%Low
Zinc3.3 mg21.7%Top 10%Very High
Copper1.1 mg54.3%Top 10%Very High
Manganese1.1 mg54.3%Top 10%Very High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber7 g27.8%Top 10%Very High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.4 g66.7%Top 10%Very High
Saturated Fat26.6 g133.2%Top 10%Very High
Monounsaturated Fat12 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine29.3 mg
Theobromine469.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 359

% Daily Value *

Total Fat 39.9 g 61.4%

Saturated Fat 24.5 g 122.5%

Trans Fat

Cholesterol 105.1 mg 35%

Sodium 40.3 mg 1.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 6.4 g25.6%

Sugars 0.4 g

Protein 7 g 14%

Vitamin A 15.9% Vitamin C

Calcium 7.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-and-easy-dark-chocolate-pots-438806 Embed Table:

Related Searches

7

Rich Chocolate Chewy Brownies

Per Serving | Calories 409
Protein 4.2 g | Carbs 56.6 g | Fat 19.1 g

2

Rich Chocolate Cupcakes

Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g

12

Rich Date, Walnut And Chocolate..

Per Serving | Calories 226
Protein 5 g | Carbs 26.6 g | Fat 13.5 g

56

Rich Chocolate Brownie Waffles

Per Serving | Calories 57
Protein 0.76 g | Carbs 7.2 g | Fat 3 g

5

Chocolate Pudding Cake (Slow Cooker)

Per Serving | Calories 411
Protein 5 g | Carbs 44 g | Fat 26.4 g

24

Frozen Raspberry Mousse 1

Per Serving | Calories 241
Protein 1.5 g | Carbs 22.2 g | Fat 17 g

6

Marble Fudge Brownies

Per Serving | Calories 254
Protein 4.8 g | Carbs 25.9 g | Fat 14.8 g

32

Pumpkin Bar Cookies

Per Serving | Calories 98
Protein 1.1 g | Carbs 17.7 g | Fat 2.8 g