Maple Curry Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Maple Curry Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 38.4 mg | 64% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 29.4 mg | 147% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 467 mg | 13.3% | ||
Sodium | 309 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | ||
Saturated Fat | 14.2 g | 71% |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 309 mg 12.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 15 g
Protein 29.4 g 58.8%
Vitamin A 16% Vitamin C 64%
Calcium 9% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.9 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 136
Protein 9.9 g | Carbs 3 g | Fat 9.4 g
Per Serving | Calories 596
Protein 22.3 g | Carbs 18.5 g | Fat 51.2 g
Per Serving | Calories 554
Protein 27 g | Carbs 54.5 g | Fat 25.1 g
Per Serving | Calories 566
Protein 43 g | Carbs 53.8 g | Fat 19.2 g
Per Serving | Calories 585
Protein 49.5 g | Carbs 5.6 g | Fat 40.3 g
Per Serving | Calories 286
Protein 10 g | Carbs 32.7 g | Fat 13.9 g
Per Serving | Calories 75
Protein 7.4 g | Carbs 2.3 g | Fat 4.1 g