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Maple Bourbon Pecan Pie - Recipe and Nutrition Facts
13

Maple Bourbon Pecan Pie Recipe

Maple Bourbon Pecan Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 143.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Maple Bourbon Pecan Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol126.4 mcg
Vitamin C0 mg
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18%Top 10%Very High
Niacin0.31 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus72.1 mg7.2%Mid 40%Average
Potassium94.8 mg2.7%Mid 40%Average
Sodium166.5 mg6.9%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars20.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1177 Calories from Fat 570

% Daily Value *

Total Fat 63.4 g 97.5%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 319.4 mg 106.5%

Sodium 542.9 mg 22.6%

Total Carbohydrates 143.5 g 47.8%

Dietary Fiber 3.7 g14.8%

Sugars 67.8 g

Protein 13.2 g 26.4%

Vitamin A 0% Vitamin C

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-bourbon-pecan-pie-184242 Embed Table:

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