Maple Bourbon Pecan Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 143.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Maple Bourbon Pecan Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 126.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 0.31 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 72.1 mg | 7.2% | Mid 40% | Average |
Potassium | 94.8 mg | 2.7% | Mid 40% | Average |
Sodium | 166.5 mg | 6.9% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.7% | Top 10% | Very High |
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 20.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1177 Calories from Fat 570
% Daily Value *
Total Fat 63.4 g 97.5%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 319.4 mg 106.5%
Sodium 542.9 mg 22.6%
Total Carbohydrates 143.5 g 47.8%
Dietary Fiber 3.7 g14.8%
Sugars 67.8 g
Protein 13.2 g 26.4%
Vitamin A 0% Vitamin C
Calcium 10.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 3.6 g | Carbs 27.7 g | Fat 12.4 g
Per Serving | Calories 370
Protein 5.9 g | Carbs 51.6 g | Fat 16.4 g
Per Serving | Calories 230
Protein 2.9 g | Carbs 26.5 g | Fat 13.1 g
Per Serving | Calories 361
Protein 4 g | Carbs 44 g | Fat 19.4 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 10.4 g | Fat 6 g
Per Serving | Calories 357
Protein 7.7 g | Carbs 47.3 g | Fat 16.4 g
Per Serving | Calories 529
Protein 15 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 365
Protein 3.5 g | Carbs 48 g | Fat 20 g