Easy Hot Fudge Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Hot Fudge Sauce has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | Top 10% | Very High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.3 mg | 10.3% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 38.3 mg | 9.6% | Top 30% | High |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 205 mg | 5.9% | Mid 40% | Average |
Sodium | 124.7 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 42 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 16.7 mg | |||
Theobromine | 128.3 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 74.8 mg 3.1%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.9 g3.6%
Sugars 25.2 g
Protein 2.1 g 4.2%
Vitamin A 5.2% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.2 g | Carbs 1.2 g | Fat 0 g
Per 100g | Calories 67
Protein | Carbs 13.3 g | Fat
Per Serving | Calories 18
Protein 0.87 g | Carbs 4.2 g | Fat 0.16 g
Per Serving | Calories 46
Protein 2 g | Carbs 10.2 g | Fat 0.46 g
Per Serving | Calories 529
Protein 15 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 361
Protein 4 g | Carbs 44 g | Fat 19.4 g
Per Serving | Calories 516
Protein 10.3 g | Carbs 42 g | Fat 45 g
Per Serving | Calories 128
Protein 0.88 g | Carbs 32.4 g | Fat 0.34 g