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Easy Hot Fudge Sauce - Recipe and Nutrition Facts
2

Easy Hot Fudge Sauce Recipe

Easy Hot Fudge Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Hot Fudge Sauce has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%Top 10%Very High
Retinol80 mcg
Vitamin C0 mg
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.3 mg10.3%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium205 mg5.9%Mid 40%Average
Sodium124.7 mg5.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars42 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat12.3 g61.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine16.7 mg
Theobromine128.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 74.8 mg 3.1%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 0.9 g3.6%

Sugars 25.2 g

Protein 2.1 g 4.2%

Vitamin A 5.2% Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-hot-fudge-sauce-465765 Embed Table:

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