Chocolate Cherry Slice has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherry Slice has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 10 mg | 55.6% | Top 10% | Very High |
Magnesium | 200 mg | 50% | Top 10% | Very High |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 573.3 mg | 16.4% | Top 10% | Very High |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 6.7 mg | 44.4% | Top 10% | Very High |
Copper | 3.3 mg | 166.7% | Top 10% | Very High |
Manganese | 3.3 mg | 166.7% | Top 10% | Very High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
Sugars | 20.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | Top 10% | Very High |
Saturated Fat | 31 g | 155% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 43.3 mg | |||
Theobromine | 720 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.1 mg 0.5%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 4 g16%
Sugars 6.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3 g | Carbs 20.3 g | Fat 1 g
Per Serving | Calories 223
Protein 5.9 g | Carbs 34.4 g | Fat 9.1 g
Per Serving | Calories 148
Protein 4.6 g | Carbs 15.6 g | Fat 7.7 g
Per Serving | Calories 369
Protein 4.6 g | Carbs 41.1 g | Fat 22.3 g
Per Serving | Calories 365
Protein 3.5 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 529
Protein 15 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 128
Protein 0.88 g | Carbs 32.4 g | Fat 0.34 g
Per Serving | Calories 375
Protein 3.8 g | Carbs 42.2 g | Fat 19.5 g